Hi mike I’m female and recently lost a lot of weight that had slowly crept on mainly doing loads of HIIT, I have slowly switched from lots of cardio to lifting heavy weights and have seen massive changes in my body with quite a bit of lean muscle definition and strength gains. My body fat has gone down to 19%, I just wondered how long my recomp phase will last before I should start bulking and cutting? After approx 4 or 5 months of lifting weights I am starting to feel like I’m no longer making gains with my shoulders and arms which seem to be shrinking a little. (Though my chest, legs, back, etc are still growing) should i stop my calorie deficit now and start bulking? I’m 5ft 4 weigh 54 kilos and have 19% bodyfat reduced from 28% since I started measuring it. I eat very clean 5 days a week and eat more at the weekends I’ve never counted calories which is probably really bad and will make bulking and then cutting a pain in the backside for me! Please help.
The Flintstones last appeared on TV in 2001’s The Flintstones: On the Rocks . In 2011, it was reported that Seth MacFarlane wrote an animated Flintstones TV pilot for Fox, which they rejected. Gilmore Girls ’ Dan Palladino and Family Guy ’s Kara Vallow were supposed to produce the show. Earlier this month, MacFarlane finally said that he was giving up on the project. In 2014, Warner Bros. revived the idea of a theatrical animated Flintstones movie , the first since the box office failure of 2000’s The Flintstones in Viva Rock Vegas . Chris Henchy was scheduled to write the script, with Will Ferrell and Adam McKay executive producing. Since then, the project has been quiet.